If you want to look at roll centres this is a good little tool
http://www.vsusp.com/This is a good site to learn about the different aspects
http://www.super7thheaven.co.uk/glossary/basically my understanding of what the ARB does is to reduce roll, the reduction in roll means that the tyres are more evenly loaded due to less roll in the car.
Dave at trackdevelopments is very good at explaining this with little pictures on his white board and some numbers on an excel spreadsheet.
Rear ARB's are a lot more sensitive so be careful.
If you want to have a play I've got a Rob Farley ARB which I'm not using which you could borrow, if you're ever down in Portslade.
Im currently trying to get my indy car one working correctly.